Episode 8: Press Pause For Mental Health

The struggle of the Cronacoaster is a REAL ride!! This week on the Conversation we discuss Mental Health.

Chef Vicki

Chef. Nutritionist. Mother. Food Entrepreneur. Wife and Mentor. These roles are what gives her the courage and energy to Innovate, create and influence. Chef Vicky is a well versed subject matter expert in the Hospitality, Culinary Arts, Restaurant management and Public Health (Dietetics and Nutrition). She is a graduate of Florida International University(FIU) and Le Cordon Bleu College of Culinary Arts.

Danni Garrik

I'm a compassionate being, who remains guided by my heart.  I began a yoga journey 6 years ago to heal my anxiety and depression during an immense awakening time for me. I've incorporated Hatha Yoga, Kemetic Yoga, Reiki, Crystal Therapy, Breath, Meditation and Ancestral Honoring & Wisdom to desensitize my anxiety and over-sensitivities and to also raise my vibration to recover from my most depressive states.